Our premier Personal training service does not discriminate whether you have ever trained with or without a trainer before or not. whether you are a busy parent, barrister, business owner or cooperate professional, we are here with a personalized plan to help you move from where you are now to where you want to be. We know how to deliver the results to our clients and our testimonies prove that.
The truth is, achieving results requires the correct training strategy, right diet, high quality sleep and recovery and transforming the mindset which is the path to optimum health and fitness. A very interesting and shocking truth is that there are many people who hit the gym frequently or even sometimes 6 or 7 days a week, but you do not see many fit and healthy people around! We believe that many people start with great intentions but are guided by wrong advice. That could be incorrect training strategy, wrong diet, or not being directed to the right mindset. Lack of high quality recovery might be another important reason that people fail to preserve their health and achieve life changing results in fitness. They might also be unaware of importance of consistency. But the outcome is similar, no results.
GIV Health and Fitness has been established by Hossein since 2017 in Melbourne, Australia. Hossein was born and grown up in Iran, where he did his bachelor’s in civil engineering and master’s in environmental engineering in two famous universities, before he migrated to Australia in 2016. This was the turning point moment when he decided to follow his passion rather than participating in massive civil projects as he had done for more than 10 years.
Since then, Hossein has been investing hundreds of hours to educate and upskill his knowledge, mentor new PTs and this has made him to be able to perform as a reliable coach. He has been specifically working with world class mentors and coaches in strength and rehabilitation field and this has led Hossein to offer a premier long-lasting standard to the clients. This has helped him to change many clients lives since beginning of this journey. He has been able to help many athletes and general population with their injuries (Lower back, shoulder, hips, and knees) and get them back to a pain-free life, sport and training routine. Hossein’s skills to establish a sustainable foundation which maintains a healthy lifestyle for clients has made him known as a successful coach.
verified reviews & testimonials
I began training with Hossein 6 months ago after wanting to take my fitness to the next level. In this time I have fallen pregnant and Hossein has really tailored my programs to my pregnancy but still keeping my original goal which was to get stronge...
Been with Soni for a year now, and shes an amazing PT! Honestly couldnt recommend her enough.
⭐⭐⭐⭐⭐ I cant thank Hossein at GIV Fitness enough for his incredible expertise and dedication to my fitness journey. Ive been training with him for the past 6 months, and the results have been nothing short of remarkable. When I first star...
Incredible
Amazing PT who got me into fitness and has drastically changed my physique, lifestyle habits and routine for the better. I highly recommend GIV Fitness if you wish to pursue a new lifestyle
As a mum in my 40s with two kids and a very busy job, I really admire Hosseins knowledge, skills, professionalism, and patience to achieve my goals. I usually like to ask lots of questions because I need to know why Im doing everything. He is always ...
I am a dad in my 40s with a disabled kid. I need to get stronger and be injury-free to be able to serve my sons needs including lifting him off the ground and carrying him around. That was my biggest goal. I was referred to GIV by a colleague who has...
Truly and highly recommended. If you are a mid-age professional in your 30s, 40s or 50s and you want to change your lifestyle, get stronger than the average people around you and be able to live pain-free, GIV offers the desired service. I had years ...
With an initial aim to solely lose weight, I decided to take commitment to my gym training with Hossein as my PT in Jan 2023. Since then, many real transformations have been happening in my body, so here I will highlight some stories behind its chang...
I have been training with Soni of GIV Health and Fitness for the past 4 months. I know that I would never have achieved the level of fitness and wellness I have if not for the personal attention given in my training sessions. Soni is always very enco...
I’ve been training with Hossein for 6 months and boy, what a life-changing experience! I lost 8kg in my first 4 months easily and now I’m stronger than ever (although he keeps reminding me that this is just a beginning lol). I’m fitter, more e...
Would highly reccomend hossein as a personal trainer. He listened to my needs and made me detailed program. He was able to coach me in a style that made me very comforable and increased my self-esteme.This allowed me to achieve my goals set for stren...
I tried six PTs in the last 5 years to change my body composition and mainly build muscles. But I ended up with pretty bad knee and elbow injuries. Then I tried a few physiotherapists which didnt help either. A friend of mine recommended GIV and I de...
I met Hossein for my old lower back and shoulder injuries. I was told by doctors, physiotherapists, and a few other professionals that it can not be fixed unless I go under surgeries. However, GIV Health and Fitness was the right place to go to. I wa...
Could not recommend working with Hossein enough! The time and effort he puts into each session is evident, and the result are there to prove it. Hossein pushes me hard and to my limits , but for some reason I always look forward to my sessions with h...
Hossein has been the epitome of integrity and provided a high quality service during my time with him. Would highly recommend for anyone looking for rehab or regular training.
Best Personal Trainer and team in the industry. Since covid I really struggle to get back in shape. That’s when I met Hossein and by his simple tips but very unique exercises and techniques my body completely changed in 4-6 weeks time. The balance...
Hossein helped me a lot with my shoulder problem, after seeing him my pain was gone in less than a week. Highly recommend it!
Hands down the best gym I have ever visited. Equipments are really neat and tidy. Fabulous relaxation zone and overall its worth your money. Special mention to Soni personal trainer who worked on my back pain which has seen drastic improvements in la...
I have met Hossein since 2020 and trained with him for two years. I met him through a referral as my condition involving my legs fit his area of expertise. After my first year of training with him, I realized that my condition is nothing but an excus...
I recently had the opportunity to work with Hossein, who not only helped me achieve my own fitness goals, but also taught me the skills and knowledge necessary to become a successful trainer myself. From the start, it was clear that Hossein was extr...
it has been 6 months since i started training with hossein. as a trainer his library of exercise instruction and training is amazing, and he has taught me so much. along with that are the healthy habits and values he encourages for all his clients a...
I have been training with Hossein over a year and he has helped me with my fitness journey to get fitter and stronger. As a trainer, he is a very passionate individual who genuinely cares about helping and supporting his members to reach their fitnes...
I joined with no real anticipation in mind perhaps get some guidance for a couple of sessions and move on. What I found was a trainer who not only cared about our sessions but what happened outside. The dedication given to me and everyone who works w...
Hossein help me to achieve all my fitness goals, thanks to him I can have a healthy lifestyle he is very professional and has a lot of knowledge in his job.
I’ve recently consulted Hossein because of a chronic elbow tendinitis that badly affected my training in the past year. I tried different approaches to heal my elbow but nothing seemed to work. I am an athlete and personal trainer but in despite of...
I have been training with Hossein for over 6 weeks now and I see myself getting stronger every week. While I am far away from my goals at this stage, I am assured that I am in good hands. I like the way he focuses on technique and that has helped me ...
I have been training with Hossein for the past 3 months, he is a total package PT. He brought out the best in me. Every single session with him is always WORTH IT. He always pushes me to give my best every single session. He is small but hey he is IN...
I have been training with hossein for the past one year and half. He is a very responsible and energetic trainer. I had a previous ACL injury, Hossein made a very detailed program which combine with the physiotherapist suggestion and his strengthen p...
I have been training with hossein for the past 2 years and I can honestly say I am in best shape of my life right now and most of the credit goes to him for keeping me motivated and obligated to workout regularly. Hossein’s expertises in injury reh...
Dedicated and personalised training that helped me reach my own fitness and strength goals and then helped to set new ones to push towards. I am stronger and more confident in and out of the gym because of GIV
Best in the businees, when they mean premium coaches bring premium results they mean it!
When my wife started using a PT I wasn’t confident that she would get results. After seeing her train with GIV I decided to give it a try myself and have not been disappointed! Unlike many trainers who just focus on strength Hossein designed a pro...
A very wonderful experience and I benefited a lot from the training with Hossein, not only on the training side, but on the health side and the training information as well. I also do not forget the time discipline and classy dealings during and aft...
I was always hesitant to go to gym, but thankful for Hossein and his personal programs for giving the skills and confidence to train and rewarded with greater results than I could ever imagined solo.
After looking everywhere for a Personal Trainer I finally decided to trust GIV Health and Fitness. I left them with what I thought was a pretty difficult set of goals to achieve, GIV Health and Fitness then provided me with all of the guidance, accou...
I was struggling with SI joint pain for more than 3 years. It was very hard for me to stay consistent to my training and was frustrating. Went to Physio, chiro but they were not much help. I thought I will have to live with this forever.. I went to ...
I have been training with Hossein for the last 2 month doing 3 sessions a week. His programs are diverse and have seen me able to achieve the goal I wanted when starting to train with him. I had goals of improving my core and overall body fitness and...
I highly recommend Hossein as a personal trainer for his professional delivery and excellent attention to detail in developing and delivering training sessions that are specifically targeted, or adapted where needed, to helping me achieve my goals an...
Hossein is an amazing trainer. I am in the best shape of my life right now and most of the credit goes to him for keeping me motivated and obligated to workout regularly , even during lockdown. He always ensure I follow the correct techniques to avoi...
I have been a client of GIV Fitness since late 2018 - during that time I have been more than satisfied with my progress with achieving my fitness goals and the excellent advice I have received which has assisted in improving my quality of training. T...
I have been training with Hossein since April 2020, in that time I have far exceeded my initial goal of losing 6 kilos and regaining some muscle. I have lost 11 kilos, we are now in a building muscle phase and I’m seeing positive results quickly. ...
I found GIV Fitness after wanting a personal trainer myself. Hossein who runs this business was able to enthusiastically and professionally give me a consultation, discussing my goals, diet, training regime and much more in great detail. Ive been wi...
